Papaya is not only delicious but also packed with nutrients. Here’s a breakdown of its key nutritional information per 100 grams:
Calories: Approximately 43
Carbohydrates: 11g
Fiber: 1.7g
Sugars: 8g
Protein: 0.5g
Fat: 0.1 g
Vitamins and Minerals:
Vitamin C: About 60 mg (100% of the Daily Value)
Vitamin A: 47µg (5% of the Daily Value)
Folate: 37 µg (9% of the Daily Value)
Vitamin E: 0.3 mg (2% of the Daily Value)
Potassium: 182 mg (5% of the Daily Value)
Magnesium: 21 mg (5% of the Daily Value)
Papaya is also a great source of antioxidants and can aid digestion