Exploring the Benefits of Papaya

 

Papaya is not only delicious but also packed with nutrients. Here’s a breakdown of its key nutritional information per 100 grams:

Calories: Approximately 43
Carbohydrates: 11g 
Fiber: 1.7g 
Sugars: 8g 
Protein: 0.5g

Fat: 0.1 g
Vitamins and Minerals:
Vitamin C: About 60 mg (100% of the Daily Value)
Vitamin A: 47µg (5% of the Daily Value)
Folate: 37 µg (9% of the Daily Value)
Vitamin E: 0.3 mg (2% of the Daily Value)
Potassium: 182 mg (5% of the Daily Value)
Magnesium: 21 mg (5% of the Daily Value)
Papaya is also a great source of antioxidants and can aid digestion




My DailyLife

Post a Comment

Previous Post Next Post