Mango: Benefits, Vitamins, and Calories
Mangoes are not only delicious but also packed with nutrients. Here are some key benefits, vitamins, and calorie content:
Benefits:- Rich in Antioxidants: Mangoes contain powerful antioxidants like beta-carotene and vitamin C, which help protect the body from free radicals.
- Supports Immune Function: The high vitamin C content boosts the immune system, helping to fend off illnesses.
- Aids Digestion: Mangoes are high in dietary fiber, which promotes healthy digestion and may prevent constipation.
- Promotes Healthy Skin: The vitamins and antioxidants in mangoes can improve skin health and give it a radiant glow.
Vitamins:- Vitamin A: Supports vision, immune function, and skin health.
- Vitamin C: Important for immune health and collagen production.
- Vitamin E: Acts as an antioxidant and supports skin health.
- Folate: Essential for cell division and may help prevent certain birth defects.
Calories:- A typical one-cup serving of diced mango contains approximately 100 calories. This makes mango a relatively low-calorie, nutrient-dense fruit that can be enjoyed in a variety of ways.
Incorporating mango into your diet can provide both delicious flavor and numerous health benefits!
Mango: Benefits, Vitamins, and Calories